Tibetan Heart Yoga
Every Other Monday ~ 6:30-8:00pm
May 20th, June 6th, and June 17th
with Amy Roberts

Tibetan Heart Yoga is a 1,000-year-old practice that has been passed down through the Gelukpa tradition of the Dalai Lamas.  Tibetan Heart Yoga unites the outer methods (physical poses and breathing practices) with the inner methods (meditations, thoughts, and intentions) in order to fully experience the benefits of yoga on the physical, mental, and spiritual levels.  Tibetan Heart Yoga brings wisdom and compassion into your daily life.  Each class combines yoga postures, special Tibetan poses, and meditations that allow for a deep opening of the heart.

Tibetan Heart Yoga Series 1:  A Foundation of Compassion will be taught over the course of four classes on 5/6, 5/20, 6/3, and 6/17 at 6:30-8:00pm.  Cost is $15 per class.  Feel free to join in at any time.

For more information or questions, please contact Amy at amyroberts19@gmail.com or 775-338-5975.

Siddha & Ayurvedic Therapies
Saturday, June 1st – Monday, June 3rd
with Rexanne Diehl

Rexanne Diehl has worked in the holistic healthcare for over 15 years. Using the five-element theory as a lens for understanding the body’s ailments and drawing on the wisdom of plants and the strong lineage of her teachers, Rexanne works with clients on a variety of levels. She combines powerful bodywork techniques and herbal preparations with everyday lifestyle suggestions to help you achieve optimal wellness and vitality.

Siddha Marma Massage
This therapy uses warm herbal oils applied with an open-palm, circular stroke massage. With each circular stoke, each marma point (energy point) is massaged, which in turn, offers a deep relaxation to your mind, rejuvenates your nervous system, and relaxes your muscles. This massage is beneficial for everyone and is especially helpful with nervous system disorders. Treatments are 1.5 hours. The cost is $100.

Holistic Ayurvedic Consultations
Each consultation includes a holistic evaluation and treatment recommendations (such as Western herbal formulation, aromatherapy, Ayurveda, yoga, and Siddha Vaidya). Initial Appointments are 1 hour for $75 and 1.5 hour for $100. Follow Up Appointments (for clients who have already had a consultation) are 1 hour for $65 and 1/2 hour for $40.

To sign up for a massage or consultation, please contact Crissy at 530-517-0637.          For more information about Rexanne and her services, visit her website at www.siddhahealth.com.

Radiant Child Yoga Teacher Training This Weekend

Learn to Teach Children Yoga!

Radiant Child Yoga Levels 1-3 Training
with Shakta Khalsa

Dates: May 3-5, 2013

Location: The Studio Lake Tahoe
1089 Magua Street, Meyers, CA 96150

Price: $679, plus materials

For more information about the training, what will be covered, and for registration, please visit: www.childrensyoga.com.

For questions, please contact Jodie at nuevalunayoga@gmail.com or 530-344-6364.

Warm Hatha Yoga Series

Wednesdays, April 24th – May 22nd 6:30-8:00pm
with Stephanie Gocke

A Basic Sivananda Hatha Yoga Five Class Series. These classes are traditional, slow paced, and meditative to encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. A typical class includes breathing exercises (pranayama), warm-ups (including sun salutations), twelve basic postures (asanas), and deep relaxation.

The cost is $50 for the entire series (five classes) or $12 per class for a drop in.  Each class will build on the previous class, so students are encouraged to attend the entire series, but feel free to join at any time.  For more information, click here.

Mom’s Morning Out

Saturday, May 4th
8:00am – 12:30pm
Lake Tahoe Community College

Join us for a day filled with relaxation,
enlightening wellness talks, treatments, yoga, and a delicious brunch, all at no cost to you.  The Studio Lake Tahoe will be offering a Tibetan Heart Yoga Class at 8:15am.  We will also have a booth and be available to talk during the event.  For more information, click here.

Radiant Child Yoga Levels 1-3 Training
with Shakta Khalsa

Dates: May 3-5, 2013

Location: Lake Tahoe, CA
The Studio Lake Tahoe
1089 Magua Street, Meyers, CA 96150

Price: $599 until 4/12/2013, $679 after that date

Hours: Friday and Saturday, May 3 and 4: 8:00am-6:00pm
Sunday, May 5: Morning Practice – 6:00am-7:30am,
Breakfast Break, Course – 8:30am-4:00pm

Course Materials: $119 with Downloadable CDs (30% off retail price)
RCY 1-3 Training Manual
Yoga in Motion DVD and accompanying Yoga in Motion workbook
Fly Like a Butterfly: Yoga for Children
Kundalini Yoga Book
Children Yoga and Meditation Songs CD (download)
Happy CD and Cozy CD (downloads)
Deeply Relax and Meditate CD (download)
Present Moment Awareness C D(download)
RCY T Shirt & RCY Tote Bag
When you place your order, you will be emailed links to download your RCY music. The rest of the materials will be shipped to the course location.

For more information about the training, what will be covered, and for registration, please visit: www.childrensyoga.com.

For questions, please contact Jodie at nuevalunayoga@gmail.com or 530-344-6364.

First please join me this coming week Mon and Wed 6:30-8pm for my last week of Hot Yoga Flow…just for a little while! (April 15th and 17th)

For the Month of May (actually starting late April) please take advantage of two new yoga series that will fill the Mon and Wed evening times. Tibetan Heart Yoga, and Hatha Yoga!!

Join Amy Starting Monday May 6th for Tibetan Heart Yoga 6:30-8pm and Stephanie for a Warm Hatha Yoga series Wednesdays 6:30-8pm starting April 24th.

Here is the treat you would be in for with our guest teacher Stephanie:

Stephanie will be teaching the 12 classical Hatha Asanas and the amazing benefits you can receive from practicing these poses, Pranayama-proper breathing and 2 different breathing techniques along with the oh so amazing Savasana-proper relaxation.  Feel free to bring a friend, the more the merrier!  Yoga mats will be provided if you do not have one!  Very excited to see you there! Om Shanti

Please call Stephanie to book yourself and friends for this fun and educational series.

$50 for the entire series (5 weeks, every Wednesday) drop in’s are avail for $12, but we urge students to try the series as the classes are structured for the five weeks.

Stephanie’s contact info: 951 970 5602 or gocke24yoga@gmail.com

Thanks everyone and please join me back on May 29th for a FREE Hot Yoga Flow class!!!

Jess

SPRING SCHEDULE

The Spring Schedule is underway. The new schedule covers April through June and includes a number of new classes and offerings. Classes include Aerial Yoga, Tibetan Heart Yoga, Prenatal Yoga, Joryboard (Intro, All Levels, Prenatal, Postnatal, Stretch and Massage), Free Child Yoga, Strength and Balance, Hot Yoga, Warm Hatha Yoga, and more. We look forward to seeing you at The Studio Lake Tahoe.
To Access the Online Schedule, Click Here.
To Download a PDF Version, Click Here.

If you are interested in one of our classes and the current times don’t work for you, please call 530-517-0637 or email us to let us know what you are looking for.

Private sessions are available by appointment, please call 530-517-0637.

OFFERING NEW PRODUCT LINES

We are offering three new product lines at The Studio. These product lines are available for purchase 15 minutes before and after each class, during private sessions, and by appointment. To make an appointment, please call 530-517-0637.

Floracopeia Essential Oils

We offer a large variety of Floracopeia’s products, including essential oils, blends, diffusers, and more. Floracopeia was created to promote the use of medicinal plants for grassroots healthcare with the highest quality essential oils and other botanical aromatic treasures. For more information, visit: http://floracopeia.com/store/

Ancient Minerals Products

We offer a number of Ancient Minerals products, ranging from the highly concentrated magnesium oil to bath salts and lotion for sensitive individuals. We also offer Magnetic Clay Baths for detoxing and environmental cleansing. For more information, visit:
http://www.ancient-minerals.com/products/

Sarada Ayurvedic Remedies

We offer a range of Sarada Ayurvedic Remedies, including facial care, body care, body and massage oils, and baby oil products. Sarada Ayurvedic products are traditionally prepared, 100% natural, and have the ability to heal through simple, daily use. For more information, visit:
http://www.saradausa.com/

MOM’S MORNING OUT

Saturday, May 4th
8:00am – 12:30pm
Lake Tahoe Community College

Join us for a day filled with relaxation, enlightening wellness talks, treatments, yoga, and a delicious brunch, all at no cost to you.  The Studio Lake Tahoe will be offering a Tibetan Heart Yoga Class at 8:15am.  We will also have a booth and be available to talk during the event. For More Information, Click Here.

Radiant Child Yoga Levels 1-3 Training
with Shakta Khalsa

Dates: May 3-5, 2013

Location: Lake Tahoe, CA
The Studio Lake Tahoe
1089 Magua Street, Meyers, CA 96150

Price: $599 until 4/12/2013, $679 after that date

Hours: Friday and Saturday, May 3 and 4: 8:00am-6:00pm
Sunday, May 5: Morning Practice – 6:00am-7:30am,
Breakfast Break, Course – 8:30am-4:00pm

Course Materials: $119 with Downloadable CDs (30% off retail price)
RCY 1-3 Training Manual
Yoga in Motion DVD and accompanying Yoga in Motion workbook
Fly Like a Butterfly: Yoga for Children
Kundalini Yoga Book
Children Yoga and Meditation Songs CD (download)
Happy CD and Cozy CD (downloads)
Deeply Relax and Meditate CD (download)
Present Moment Awareness C D(download)
RCY T Shirt & RCY Tote Bag
When you place your order, you will be emailed links to download your RCY music. The rest of the materials will be shipped to the course location.

For more information about the training, what will be covered, and for registration, please visit: www.childrensyoga.com.

For questions, please contact Jodie at nuevalunayoga@gmail.com or 530-344-6364.